About Kung Fu Cowgirl

They say Laughter is the Best Medicine. I couldn’t agree more, so much so I’ve made laughter a central part of my yoga practice. Besides the fact that I simply love to laugh, there’s a scientific reason behind Haha Yoga. Doctors agree: laughter not only improves your mood, but can also relieve pain, protect you from the damaging effects of stress, and even strengthen your immune system. 

 

My mission is to help you laugh and move everyday, no matter what your fitness level, how busy your life, or where you are. You don’t need access to a yoga studio. Haha Yoga can be done in the comfort of your own home. Remember: anywhere flat is a yoga mat! Let's FLOW!